rejection therapy & to deal with rejection in a healthy way

Today we're talking about the actual secret to self-improvement. I talk about centering my content around personal development, how overthinking impacts your growth, why self-improvement can be negatively self-centered, the c...

Today I'm reflecting on my season of letting go. I talk about how God has been working in my life, giving me various ways to trust Him, & how letting go of what you think you want can actually make life so much more beautiful...

Can women learn from extreme ownership, a leadership method by former Navy SEAL Jocko Willink, & still maintain their femininity? That's what I'm exploring in this episode. We get into what extreme ownership is, taking respon...

On this Wednesday, we're tackling the trend all over TikTok, Pinterest, Instagram and YouTube: how to become "that girl." The "that girl" trend embodies a strong, confident, healthy, beautiful woman and I am going through all...

If you're a girl in your 20s, you know it can be an...interesting time (happy, free, confused and lonely pretty much sums it up). Welcome to today's encouraging episode! I sprinkled a few of the top tips that have been on my ...

Today's episode is all about finding the joy in life, the wonder all around you & fostering a sense of positivity. I offer tips and ideas for broadening your horizons and sparking a new enthusiasm for life. ⭐ follow C’est La ...

Hey y'all! Today I'm talking to you all about getting stronger confidence! We're diving into how to build your confidence & maintain your self-worth. I'm super passionate about this topic & there are so many tips & tricks to ...

Today I'm reacting to an Instagram video that gave a few pieces of big sister advice to women in their 20s. I tell my thoughts on the advice, what I would say if I had a younger sister & add a couple tips of my own to the mix...

Today's episode is jam-packed with awards talk, Glen Powell, Pookie & men in finance! To start off, I give you a rundown of my Nappies awards night & how I found out I won Favorite Local Content Creator. Then social hour is b...

It's my birthday episode! Crazy to think I'm turning 25 this weekend. As is tradition on the podcast, I decided to list 25 things I've learned by 25. We get into advocating for yourself, the secret to looking put together, st...

Today's episode is a super deep dive into some probing questions that will help every woman in her 20s. These questions will help you figure out what you value and believe, what you're looking for in relationships, what your ...

Hey y'all! Today I'm giving you a few tips to romanticize your life & take everyday living to the next level. I discuss the role gratitude plays into positive perspective, how doing special things on random days can make life...