C'est La Me Episodes

Exhaustion, FOMO, taking breaks you don't want to take...it's never fun. Today's episode is about how to listen to your body and slow down when needed (without losing your mind or feeling frustrated). I talk about how to test...

This is your sign: be who you want to be. Today's episode is a motivational talk on becoming the girl you've always wanted to be and not letting circumstance or fear stop you from reaching your full potential. I talk …

Today we are talking all things burnout, limiting mindset and finding new freedom in things you used to pressure yourself in. I talk how we all take on this "all or nothing" mindset at one point in our lives or …

Nothing like some Taylor Swift lyrics to inspire an introspective look at life. In today's episode, I'm catching you all up to speed on the happenings at work (including an article I was VERY excited to write, a pretty house …

Has anyone else been feeling like life is a little bit "blah" recently? In today's episode, I'm giving you tips on how to make the mundane a little more magical, and how to look forward to life when you don't …

Today I'm talking about how 2023 is my year of change. I get into two changes I'm making this year: establishing a consistent workout routine and starting songwriting again. I discuss the difference between my two goals, one ...

Today's episode is about my fitness journey, new confidence with goal setting and endless love of One Tree Hill. I talk about how I started my fitness plan at the beginning of the year, how I approach goal-setting now versus …

Today I'm delving into my travel plans and goals for 2023! First, I talk about the trips that I actually have planned and set in stone in April and July (hint: Atlanta and Nashville, baby!!!). Then, I talk about the …

Today I'm dishing all about my dry January experience! I talk about the reasons why I decided to give up alcohol for a month, how the month went and what I gained from doing it. I'm a huge fan of …

A lot can happen in a year...in today's episode, we're talking about a walk down memory lane I took when I was scrolling through some texts a year ago. I delve into how I look back on past memories and …

The first episode of 2023 is here! In this episode, I'm giving you tips on measuring your goals and setting yourself up for success. When we get past the initial excitement of the new year and resolutions, it can be …

Today we're ending Podmas with a bang! I'm reacting to my 2022 resolutions and telling you whether I achieved them. Then I'm setting new ones for 2023! I love making New Year's resolutions and hope you love the episode. ⭐ …

In this second-to-last Podmas episode, I go over all the fun, exciting and life-changing moments from 2022. This year has been particularly transformative for me (I can't believe I was actually in college this time last year....

I asked for your questions on Instagram and recorded me answering them! Listen to find out what my favorite cocktails are, what a low moment from 2022 was, what words I would use to describe my 2023 self and more! …

Hey y'all! Today's episode is a little bit different and sort of like a reverse New Year's resolution (don't worry, that episode is still coming). I'm talking all about the things I'm NOT going to be doing in 2023. I …

Hey, y'all! Today I'm giving you the full rundown of my Christmas this year, including the day's menu (yum!), what I got (fun!) and how the day unfolded (spoiler: it was so relaxing). I hope you enjoy! ⭐ follow me! …

Hey y'all! I hope you had a wonderful Christmas. In today's Podmas episode, I am sharing some of my favorite online accounts to follow. Some are Instagram accounts, most are YouTube accounts and there's a website thrown in th...

Just sliding in to your holiday to wish you a very Merry Christmas! Love you all! ⭐ follow me! ⭐ Follow the podcast on Instagram ! sign up for my newsletter ! get my merch ! rate the podcast on …

Merry Christmas Eve, y'all! In this episode, I'm giving you a rundown on what I'm doing today and how my family and I typically celebrate Christmas Eve. Come in from the cold, grab a hot cocoa (or mulled wine) and …

So, this is undoubtedly the weirdest, most unhinged episode I've ever released. I asked y'all on Instagram to give me your suggestions for casting a Christmas movie and things got interesting. Listen as I try to navigate an a...

Today's episode is more of a reflection on those times when you might feel down, emotional or sad during Christmastime. I hope if you're feeling that way this year that this episode gives you a little bit of joy and …

Today's Podmas episode is a festive game of never have I ever - with some hilarious childhood memories thrown in for fun! Follow along and check off all the things you have or haven't done as well! ⭐ follow me! …

Today's episode is a short little fun one where I name all the things that make me feel nostalgic about Christmas. Some are broad, others are super niche and all are very festive and fun! ⭐ follow me! ⭐ Follow …

Hey, y'all! Today I'm giving you life update episode I keep talking about. I tell you about some Christmas parties I've gone to, a fun girls' movie night I had with my mom and sisters, how I'm feeling my first …