Reflections Episodes

these are all my reflection episodes where I delve into stories from my life for listeners to learn from!
Dec. 7, 2021

podmas day 7: pinterest quotes & happy things

On the one-week mark of Podmas, I'm doing a very happy episode inspired by Pinterest quotes! I hope that this episode is inspiring and motivating to you and that it reminds you that it's the simple things that matter! sign up...

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Nov. 24, 2021

simplicity and a thankful mindset

Today I'm talking about my attitude when the simple things in life go right and how gratitude is one of the best ways to change your life for the better. Hope you enjoy! sign up for my newsletter! https://www.cestlamepodcast....

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Nov. 17, 2021

focus on what is worth your time

In today's episode, I go over some advice that was given to me recently and reflect on the link between self-perception, relationships and social media. I hope you enjoy! sign up for my newsletter! https://www.cestlamepodcast...

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Oct. 27, 2021

logic versus emotions

Hey, y'all! Today I'm going over logic versus emotions in decision making and what I think of them. I give examples for each from my life and talk about how I view both aspects whenever I make decisions. I hope you get someth...

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Oct. 13, 2021

revealing my pet peeves

Today I'm going over some (very specific) pet peeves of mine. Ever wonder what I think about YouTube vocals coaches, slang terms, information grabbers, podcast hosts, and baking? Wonder no more! I also talk about my fall brea...

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Oct. 6, 2021

blind optimism and letting go

Hey, y'all! Today I've got 2 crush stories for you today! I'm going over high school emotions, dealing with being hurt, learning to let go, grappling with egotistic crushes, my habits when it comes to love and how to value yo...

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Sept. 29, 2021

midterm stress and body positivity

With midterms coming up, I talk about how I'm especially stressed about it this semester and go over how I wish my reaction could be different and what I'm doing to change it. I also talk about how I'm feeling better about an...

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Sept. 22, 2021

exciting things are coming!

Today I'm going over all the things I can't wait for! I had a stupid week last week, so I'm getting my spark back by talking about fall, Taylor Swift, future purchases, fall break plans, Halloween...so many exciting things ar...

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Sept. 8, 2021

4 ways to simplify your life

Have you ever wanted to streamline your to-do list and remove the clutter from your life? Today I'm talking about the strategies I use to make my life easier! I hope you enjoy! sign up for my newsletter! https://www.cestlamep...

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Sept. 1, 2021

singleness and boyfriends...it's complicated

Today I'm giving you a closer look into my dating life, including crushes, what I want in a guy, my self-worth, Christianity in dating, the effects of the pandemic on my dating life, etc. DB Journey: https://bit.ly/37cP8YP si...

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Aug. 25, 2021

thoughts on college, dating, and identity

Today is a super chatty episode where I give you a rundown of all my classes (including the one I dropped, lol), how I'm feeling about being a senior and majoring in Interdisciplinary Studies, what I hope this semester has in...

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Aug. 18, 2021

taking responsibility vs. having control

Today I'm talking about trying to have control over circumstances versus taking responsibility for your reaction. I go over some disappointments I've encountered right before the beginning of the semester, how I want my senio...

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Aug. 11, 2021

help, the world confuses me

Today I'm talking about all the things I don't understand: TikTok trends, fashion choices, food creations...everything. Bottom line: society can be confusing. Special thanks to Madi Murphy of The Bad Broadcast for inspiring t...

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Aug. 4, 2021

22 things for 22 years

Yesterday was my birthday, sooo I decided to do an episode with a bunch of little things from 22 years. Some are lessons I've learned, others are reminders and fun little facts. This is a snapshot into my life as a new 22-yea...

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July 28, 2021

it's all in your head

Today I'm discussing judgment versus discernment, making decisions too early, confidence, anxiety, and how I react to new situations. It's a very chatty episode (and my last one as a 21-year-old!), so I hope you love! Thank y...

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July 7, 2021

I wish I didn't care

Today's episode is a deep dive into fake friends, enthusiasm, feeling annoying, and being a people pleaser. Reminder: not caring is not cool and you deserve genuine friends. Love y'all! sign up for my newsletter! https://www....

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June 23, 2021

change, loss, and standing up for yourself

Today I go over a little bit of everything, including seasons of life, Taylor Swift re-recording Red, standing up for yourself, subscription boxes, how I approach change differently now, Buzzfeed quizzes, Twitter, being authe...

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June 9, 2021

the truth about comparison

Today I'm going deep into comparison and the areas where I struggle. I share the truths about what comparison is and offer a more positive perspective. I hope you find this discussion valuable. sign up for my newsletter! http...

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June 2, 2021

reacting to more unpopular opinions!

Hey, y'all! This is a long-overdue episode reacting to your unpopular opinions! You send in some great ones, so here are my thoughts on Emma Watson's acting, books, pizza, marriage, Zac Efron, and more! Enjoy! Join Qatch! htt...

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May 26, 2021

5 months without social media

Hey, y'all! Today I'm going into all the juicy details of what life has been like since I deleted my social media 5 months ago. From online relationships to what my anxiety has been like, there are definitely some surprises t...

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May 19, 2021

the pressure of finding a purpose

Today I'm going over how it can be difficult to know what your purpose in life is and why you shouldn't worry too much about it. This is coming from someone who is constantly trying to figure out my role in life, so I know ho...

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May 12, 2021

first year of podcasting celebration!

In this episode, I'm listing everything that's happened during my first year of podcasting. From downloads to getting on the podcast charts to sponsorships, thank you for making this first year so amazing! I appreciate and lo...

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May 5, 2021

bullying and body image

Hey, y'all! Today I'm talking all about body image and childhood bullying. Summer is coming up and I know many of you might not be as comfortable in summer clothing as you have been in the past. I talk about my insecurities a...

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April 28, 2021

awkward party stories and confidence

Hey, y'all! Today we're talking about all things confidence! I share a story about a Halloween party that started out by testing my confidence and I share my tips on the best ways to feel confident in awkward or new situation...

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