Reflections Episodes

these are all my reflection episodes where I delve into stories from my life for listeners to learn from!
Aug. 31, 2022

happy things are coming: fall, work changes and Taylor Swift

Hey, y'all! First of all, I have awesome news: C'est La Me has an Instagram! Go follow it! Today's episode is happy all around because I'm chatting about some things I'm very excited for. I talk about weekend plans I have com...

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Aug. 17, 2022

my 8-5 morning routine

Today's episode is possibly one of the most requested episodes of C'est La Me ever! I have devoted several weeks to developing a morning routine that works for me and I think I've found something I really enjoy, so I'm sharin...

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Aug. 10, 2022

my hopes for 23 + birthday recap

Hey, y'all! We're continuing the birthday festivities in this week's episode as I recap what I did on my birthday! I had a ton of fun celebrating turning 23! I also let you know some specific hopes/goals I have for this uniqu...

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Aug. 3, 2022

23 things for 23 years

Hey, y'all! It's my birthday! In honor of turning 23, I'm going through a list of things I've learned in my 23 years. It runs the gamut of work-related lessons, emotional realizations, discoveries in hobbies, work, dating, fr...

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July 27, 2022

the lies we tell ourselves

Have you ever made a big decision and thought, "What will everyone think?" Me too. In today's episode, I talk about the need for approval from others and how we oftentimes lie to ourselves to create a false reality where maki...

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July 6, 2022

accept the compliment

Today I'm talking about accepting compliments and why it can be difficult for certain people. I also dive into overthinking (all the overthinkers, raise your hands!) and how that can ruin a compliment or make it awkward. I ho...

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June 22, 2022

long drives & what ifs

Today's episode was sparked by a long drive I had this week, which means I had plenty of time to think to myself and dissect my life (haha). I discuss my ruminating thoughts and my desire to enjoy the present moment, despite ...

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June 15, 2022

spontaneity & living a richer life

Today's episode is a heartfelt deep dive into how my week has inspired me to live more spontaneously. I talk about being a Type A personality and how I am learning to let go of conditions that limit me. I also talk about acce...

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May 25, 2022

telling you all about my new job!

Hey, y'all! Today is a VERY exciting episode all about...my new job! I got hired in April and just had my first week of work last week, so I could barely wait to share everything with you. I give you all the details of what m...

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May 18, 2022

keep learning, keep growing

Today I'm going over how I want to experience growth and learning post grad. It struck me the other day that even if I'm not in school, I will never stop growing. And I'm actually really excited to find more opportunities to ...

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May 11, 2022

graduation recap (and celebrating my anniversary)!

It's the episode you've all been waiting for....the graduation recap! This past weekend, I graduated from college and wanted to tell you all about it! From the actual ceremony to the celebrations afterward, it was pretty much...

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May 4, 2022

omg, I'm graduating!

It's graduation time! I sat down during finals week to discuss how I'm feeling in my last few days of being a college student! Graduating comes with so many emotions and I wanted to share all of mine with you! I talk about ho...

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April 20, 2022

college freshman vs. college senior me

Hey y'all! Today I'm talking all about me as a freshman in college versus me now as a senior in college. Freshman year was a lot different than senior year, but there are some pretty surprising similarities between the two! I...

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April 6, 2022

life changes and happy times

Today's episode is a chatty catch-up on how crazy this period in my life is right now! Can we talk about all the life changes that happen around graduation time? From post-grad anxieties to the fact that I only have ONE MORE ...

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March 16, 2022

the truth of living a picture-perfect life

In today's chatty episode, we're talking about living a picture-perfect life, inspired by my day at the beach on Spring Break. In a world so influenced by living the "Instagram life" or "Pinterest life," how does that affect ...

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March 2, 2022

the beauty of sacrifice

Today I'm telling you all about the beauty of sacrifice and how making sacrifices can help you grow mentally, physically, emotionally, and spiritually. In honor of Ash Wednesday, I wanted to talk about how this religious seas...

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Feb. 16, 2022

there's so much (more) to look forward to

Today I'm telling you all the upcoming things I am looking forward to! I did this episode about a year ago, and y'all told me that it lifted your spirits and gave you some much-needed motivation! I have some very cool things ...

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Feb. 2, 2022

stop thinking and live

Today I'm telling you about a recent realization I had (with the help of Pinterest). Getting preoccupied with career thoughts and post-grad planning as a senior in college is normal, but it's also a balancing act between look...

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Jan. 26, 2022

intern life, senior year scaries & career questions

Today I'm giving you ALL my thoughts on what I have learned from my internships in the first two weeks, how I'm feeling about this semester being my last (what?!), what careers I'm thinking of going into, my hopes and fears a...

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Jan. 19, 2022

the real reason I don't have podcast guests

Have you ever wondered why I don't have many guests on C'est La Me? There actually is a reason, and it's not what you might expect. Today I'm digging into everything for you, including who I was in high school, some fun littl...

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Jan. 12, 2022

does authenticity exist online?

Hey y'all, and welcome to the first episode of 2022! Today, we're diving into authenticity and how we present ourselves online (thanks Lily Rakow for the suggestion that you didn't mean to give me!). There's a fine line betwe...

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Dec. 26, 2021

podmas day 26: success is what you make it

Today I'm opening up about success, when it feels like hard work doesn't pay off, comparing myself to other podcasters, being vulnerable and authentic online and growing my show. I also talk about my night at a Lindsey Stirli...

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Dec. 15, 2021

podmas day 15: taking it slow & how I've been

Recently I've been feeling the need to relax and take life a little bit slower now that I am done with finals and on Christmas break, so today I'm expounding on that and filling you in on what my December has looked like so f...

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Dec. 13, 2021

podmas day 13: body image at christmastime

Today I'm talking about how to feel confident and stress-free about your body during Christmastime. Christmassy treats and delicious food are part of what makes the holidays such a wonderful time, but I know the feeling of be...

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