how to *actually* relax & listen to your body
Exhaustion, FOMO, taking breaks you don't want to take...it's never fun. Today's episode is about how to listen to your body and slow down when needed (without losing your mind or feeling frustrated). I talk about how to test...
be the girl you’ve always wanted to be
This is your sign: be who you want to be. Today's episode is a motivational talk on becoming the girl you've always wanted to be and not letting circumstance or fear stop you from reaching your full potential. I talk …
all or nothing is ruining your life
Today we are talking all things burnout, limiting mindset and finding new freedom in things you used to pressure yourself in. I talk how we all take on this "all or nothing" mindset at one point in our lives or …
it’s me, hi, I’m the problem, it’s me
Nothing like some Taylor Swift lyrics to inspire an introspective look at life. In today's episode, I'm catching you all up to speed on the happenings at work (including an article I was VERY excited to write, a pretty house …
make the mundane magic
Has anyone else been feeling like life is a little bit "blah" recently? In today's episode, I'm giving you tips on how to make the mundane a little more magical, and how to look forward to life when you don't …
2023: my year of change
Today I'm talking about how 2023 is my year of change. I get into two changes I'm making this year: establishing a consistent workout routine and starting songwriting again. I discuss the difference between my two goals, one ...
good habits & good intentions
Today's episode is about my fitness journey, new confidence with goal setting and endless love of One Tree Hill. I talk about how I started my fitness plan at the beginning of the year, how I approach goal-setting now versus …
my 2023 travel plans & goals
Today I'm delving into my travel plans and goals for 2023! First, I talk about the trips that I actually have planned and set in stone in April and July (hint: Atlanta and Nashville, baby!!!). Then, I talk about the …
life choices & sepia-toned glasses
A lot can happen in a year...in today's episode, we're talking about a walk down memory lane I took when I was scrolling through some texts a year ago. I delve into how I look back on past memories and …
how I measure & stick to my goals
The first episode of 2023 is here! In this episode, I'm giving you tips on measuring your goals and setting yourself up for success. When we get past the initial excitement of the new year and resolutions, it can be …
sunday scaries & getting to the good part
Hey, y'all! Today's episode is the last episode I am recording before heading out to Charleston this week and it will be the last one before Podmas, so get ready! I'm talking about my feelings before a hectic week with …
the fear of expressing your dreams
Hey, y'all! In today's episode, we are talking about being scared to tell people about your goals, dreams and hopes for the future. Why are we scared of failure that hasn't even happened yet? And does pride and image percepti...
how to romanticize your life
Hey, y'all! In today's episode, I give you all my tips on how to romanticize your life. Life isn't always completely shiny and exciting, so these things are what I do when it's feeling particularly dull and mundane. I also …
life updates + a crossover with this is not a backup plan
Hey, y'all! Today I have a super fun crossover episode with Mattie of the podcast This is Not a Back-up Plan. I open the interview with a couple of fun life updates of my own and then we talk all …
taylor swift midnights 3am review (+ anti-hero music video reaction!)
Here we are again with a bonus Taylor Swift Midnights reaction episode, this time on the 3am tracks and the Anti-Hero music video! I hope you enjoy and thank you so much for letting me freak out about Taylor's music …