Reflections Episodes

Today I'm finally recording an episode I've had in my drafts for 2 years. I am talking about the concept of women supporting women, being a "girl's girl" & feminism through the lens of Sydney Sweeney's recent interview with V...

Today on the podcast, we are exploring how to overcome a victim mindset & start feeling confident about changing your life. I talk about what strength means, how to adjust your focus, & ways to change your circumstances & the...

It's time for our monthly reset episode! In today's conversation, I go over my goals for November, focusing on being present, allowing myself to relax, what worked for me in October, how I can improve & lock in for November &...

In today's episode, I'm spilling all the finance hacks that I've used to save money in my 20s. From making smarter choices going out to how to incentivize yourself to save, this episode is full of practical money-saving advic...

Hey y'all! Today I'm giving you a few tips to romanticize your life & take everyday living to the next level. I discuss the role gratitude plays into positive perspective, how doing special things on random days can make life...

Today's episode is a little different from the self-improvement content I usually record on C'est La Me, but it's so important! I'm diving into what it looks like when you live according to your soft side, how to relax and re...

How is it October already?! That means today is my monthly goal setting & reset routine episode! I'm going over what worked for me in September, what goals I'm setting in October, how I'm planning to let go of perfection, the...

Today's episode is a super deep dive into some probing questions that will help every woman in her 20s. These questions will help you figure out what you value and believe, what you're looking for in relationships, what your ...

Time for our monthly goal setting & reset routine episode! Today I'm going over what worked for me in August, what goals I'm setting in September, the type of person I want to be this month, how I'm going to use my time durin...

Calling all college girlies! Today I'm going over my best tips to help you make the most of your college experience. I talk about how to study, making friendships, getting involved on campus, dealing with body image & more. W...

Today I'm chatting all about the life lessons, qualities & characteristics I observed from watching the Olympics this summer. There is so much we can take away from their determination, personalities, successes & failures, so...

Get in the car, it's August! Today is my monthly goal setting & reset routine episode! I'm going over what worked for me in July, what goals I'm setting in August, the type of person I want to be this month, how I'm going to ...

It's my birthday episode! Crazy to think I'm turning 25 this weekend. As is tradition on the podcast, I decided to list 25 things I've learned by 25. We get into advocating for yourself, the secret to looking put together, st...

Today's episode is jam-packed with awards talk, Glen Powell, Pookie & men in finance! To start off, I give you a rundown of my Nappies awards night & how I found out I won Favorite Local Content Creator. Then social hour is b...

Today I'm reacting to an Instagram video that gave a few pieces of big sister advice to women in their 20s. I tell my thoughts on the advice, what I would say if I had a younger sister & add a couple tips of my own to the mix...

Hi y'all! Today's episode is a beginning of the month goal-setting session & journal with me! I break down intentions for July, who I want to be during this month, the words I want to embody & I guide you through journal prom...

Calling all chronically online girlies! Today I'm giving my tried-and-true tips for cutting down on mindless screen time, doom scrolling on social media & generally being online for hours. I implemented these life hacks a few...

Hey y'all! Today's episode is all about living through change, not staying stagnant & getting uncomfortable in the name of leveling up. Whether you're trying a new workout, interviewing for a new job, starting a new diet or s...

It's that time again — monthly goal setting & reset routine episode! Today I'm going over what worked for me in May, what goals I'm setting in June, the type of person I want to be this month, how I'm going to use my time thi...

Hey y'all! Today I'm coming at you with some much-needed reminders as we head into summer & my summer bucket list for this year! There's a certain pressure that comes with summer, so I wanted to give you some encouragement as...

Hey y'all! Today I'm talking to you all about getting stronger confidence! We're diving into how to build your confidence & maintain your self-worth. I'm super passionate about this topic & there are so many tips & tricks to ...

Happy May, y'all! I'm coming at you with a journaling sessions so we can establish our goals for this month! Join me as I read through journal prompts and discuss my specific goals for May! Vote C’est La Me for “Best Local Po...

New cover art, new intro & outro music & a new focus! Welcome to the new C'est La Me! In today's episode, I'm discussing what led to the rebrand, what my content will look like now, how I'm taking inspiration from this year's...

Today I'm breaking down all the things I'm doing to have a "that girl" summer. I detail my wellness routine, my glow-up steps & methods, my practical process for getting everything prepared for a new season & what kind of sum...